Gut Health & Wellness Strategies
Considering a DIY Wellness Lifestyle?
Try Gut Routines for the wellness edge!
WHY GUT ROUTINES?
Gut Routines are for everyone!
Gut Routines are for everyone!
Gut Routines are for everyone!
From patients to athletes and all those wanting to achieve the most from their DIY meals while sticking to a budget, Gut Routines is a easy common-sense plan!
Why are Gut Routines needed?
Health care, especially for preventable illnesses is more costly over time
Borrowing a bit from Benjamin Franklin: “An ounce of prevention is worth many times more than a pound of cure!”
Eating out continues to be expensive, time-consuming and unhealthful
Be aware of suspicious food additives in your away from home meals. Note how those dining tabs mount while your wallet shrinks!
More savings and control with DIY gut wellness meals with mindful planning
More savings and DIY control with Gut Routines meals using mindful planning
Why is gut health awareness important?
Unhealthful effects of the S.A.D. (Standard American Diet) while eating out and related health issues becomes more expensive.
The Standard American Diet (SAD) refers to a typical dietary pattern prevalent in the United States.
It is characterized by high consumption of:
-
Processed foods -
Saturated and trans fats -
Refined carbohydrates (white bread, pasta, sugary drinks) -
Red and processed meats
Sweet potatoes or yams
Gut Nutrition All-Stars (resistant starch tubers)
Rich in Vitamins A and C with 2 types of fiber for supporting the gut.
Lemons and limes
Gut Nutrition All-Stars (citrus fruits)
Aids in maintaining hydration levels by becoming “nature’s sports drink”
when added to water without the negative effects of added sugar.
Vitamin C and citric acid rich as well while supporting digestive processes in the gut.
S.A.D. is also characterized by a low-consumption of:
-
Fruits and vegetables -
Whole grains -
Lean protein (fish, poultry) -
Healthy fats (such as from nuts, seeds, and olive oil)
Other Features of the S.A.D.
-
High calorie intake -
High sodium intake -
Low nutrient density
The SAD has been linked to numerous health problems, including obesity, heart disease, type 2 diabetes, and certain types of cancer. It is important to note that the SAD is a general dietary pattern
Radishes
Gut Nutrition All-Stars (root vegetables) have a variety of antioxidants
with many ways to support beneficial gut microbes.
What Will You Learn From Gut Routines?
Awareness
Consuming DIY gut-friendly cuisine can be equally healthful and delicious while budgeting!
Implementation
Mindful eating plans practiced consciously each meal for about a week can establish nutritional routines.
Wellness Culture
As more people become aware of gut health and implement the routines, a focused community emerges.
Which foods are right for you? Which ones shold you avoid?